Wednesday, March 5, 2008

Lifelock - Protect Your Identity

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Tuesday, March 4, 2008

Suicide attempts hold extra risks for anorexics

By Terri Coles

TORONTO (Reuters) - Anorexics are at a higher risk of death by suicide than the average person because they are more likely to choose deadlier methods like hanging and jumping in front of trains, a study suggested.

The findings, which will be published in the Journal of Affective Disorders this spring, provides insight into identifying patients at risk of carrying out lethal acts that would kill any person, regardless of their health, said lead author Jill Holm-Denoma, an assistant professor at the University of Vermont.

Anorexia nervosa is an eating disorder marked by unhealthy weight loss and self-starvation. Anorexics have a distorted self-image and an irrational fear of gaining weight or becoming fat, even when they are underweight. The condition is often chronic, and anorexia has one of the highest premature death rates of all mental illnesses, according to the National Eating Disorders Association; between 5 and 20 percent of anorexics will die due to the condition.

Suicide is a leading cause of death for anorexics, and they already have a much higher suicide rate than seen in the general population, Holm-Denoma said. "People with anorexia complete suicide at a rate that's about 57 times higher than the expected rate in similar populations that don't have anorexia."

There are two competing hypotheses for why the rate of suicide is so much higher for anorexics than in the general population, Holm-Denoma said. The first is that due to the nature of their condition, anorexics already have weakened health, which reduces their chances of surviving an attempt on their own lives -- basically, that a suicide attempt that might not kill a normal person could kill an anorexic. "Therefore, they might be able to engage in what would be a relatively non-lethal suicide attempt for somebody of average health," she explained, "but they would end up dying just because they were so medically compromised."

The second hypothesis is that anorexics often die from suicide attempts because those attempts are more likely to involve lethal methods and scenarios with little chance of rescue. That explanation is based on a theory Dr. Thomas Joiner published in his book "Why People Die By Suicide," Holm-Denoma said. "What he predicts is that people who have multiple experiences with self-harm early in their life eventually acquire the capacity to engage in highly lethal forms of self-injury," she said. Individuals who have a history of causing themselves harm or who have endured multiple painful or provocative experiences -- such as abuse or serious injury -- are more likely to harm themselves in ways that could kill them.

The theory does not apply only to anorexics, but the nature of anorexia nervosa involves a significant amount of self-harm, Holm-Denoma said. Anorexics starve themselves to the point of physical pain, and many of the effects of that starvation also lead to suffering. "Some people are so underweight that even laying in bed is painful to them," she said. Many anorexics also engage in other self-harm behaviors aside from those directly associated with the disease.

"Stemming from this theory," Holm-Denoma said, "we predicted that people with anorexia would have worked themselves up to be able to engage in highly lethal suicide methods."

To test the hypothesis, Holm-Denoma and her team examined case studies of anorexics who had received in-hospital treatment. Looking at patients who had been admitted to a hospital or care facility for treatment of anorexia nervosa, they examined nine who had attempted suicide and died. The study found the majority of the deceased patients chose methods of suicide that would kill a healthy person: two hung themselves, and three jumped in front of a train. One woman killed herself via carbon monoxide poisoning, and another ingested toilet bowl cleaner. The other patients died of drug overdoses. Several patients had tried to kill themselves previously.

Most of the patients also had taken some measures to prevent someone from interrupting the suicide attempt, for example, by committing suicide in an isolated location, lowering their risk of rescue.

It's not only the severity of the method that's striking, but also the gender of the victims. All nine cases in the study were women, and 90 to 95 percent of people diagnosed with anorexia are female, according to the American Psychiatric Association.

"We have a lot of empirical evidence to suggest that in general, women attempt suicide at higher rates than men, but they actually die by suicide much less frequently than men do," Holm-Denoma said. This is because women generally choose less lethal methods when they attempt suicide -- drug overdoses versus firearms, for example -- and therefore are more likely to survive a suicide attempt.

But because the methods chosen by the subjects in the study were deadlier, they died from them more often -- their sample was over 100 times more likely to die from suicide than average, Holm-Denoma said, even higher than other studies have shown for anorexics. "We're seeing a high rate of completed suicide in this group, which flies in the face of what we know for the general population."

The findings can help increase the awareness of the risk of suicide and suicide attempts in people suffering from anorexia nervosa, Holm-Denoma said, particularly among care-givers like physicians.

Doctors can do regular suicide assessments with their patients, she suggested, asking their patients about self-harm or painful experiences in an attempt to identify those that may be at a higher risk of making attempts on their own lives. When those patients are identified, physicians should intervene specifically with treatments not just for anorexia but also for suicide, she said.

Because the study is not empirical, it doesn't allow for conclusive discussion of cause and effect, Holm-Denoma said. As well, the subjects were followed for about 13 years from the time they first received treatment for anorexia nervosa, she said, which makes these results preliminary; in order to come to conclusive results about the final suicide rates, the patients would have to be followed until they all died, from suicide or other causes.

As well, the people in the study were all anorexics who received intensive treatment for the condition at a hospital, Holm-Denoma pointed out. "There's actually some literature to suggest that people who end up seeking treatment in these major hospitals have more severe cases of anorexia than maybe the prototypical case," she said, "so it's possible that some of the results that we're seeing could be at least in part explained by the severity of these individuals' anorexia." Further study could look at anorexics who had the disease but didn't reach the point of in-hospital treatment for it.

"I think the first thing is just to remind people that individuals with anorexia are at a much higher risk of dying by suicide than the average person," Holm-Denoma said. "Just having that awareness is important."

Source @ Reuters

Sunday, March 2, 2008

New York Fashion Schools

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Natural Medicine: Good Nutrition: A matter of fact

March is National Nutrition Month, an educational campaign sponsored by the American Dietetic Association designed to focus attention on the importance of making informed nutrition decisions and developing sound eating and physical activity habits. With new research and diet recommendations coming out on a daily basis, it can be difficult to make the best food choices and many myths about nutrition continue to exist. In the spirit of National Nutrition Month, here are two common nutrition myths and facts:

Myth: It's hard to get enough protein on a vegetarian or mostly plant-based diet.

Fact: For most people in the United States, if you are eating enough calories then you are eating enough protein. In fact, the majority of Americans consume well over their required protein needs. While meat, poultry and fish are the most concentrated sources, protein is found in almost all foods. Studies show that a mostly plant-based diet can be healthy while still meeting your body's protein requirements.

Myth: Fats are bad for your heart.

Fact: Fats are a necessary part of a healthy diet. It is the types of fat you choose that is important. Saturated and trans fats, typically found in animal products and commercially prepared baked goods, respectively, can contribute to heart disease and risk of stroke. Monounsaturated and polyunsaturated fats, typically found in plant-based oils, nuts and seeds, should be included in your diet. Omega 3 fatty acids, found in such foods as cold-water fish, walnuts and flaxseeds, are specific polyunsaturated fatty acids that are known for boosting brain function and decreasing inflammation in the body. Approximately 30 percent of your total daily calories should come from healthy fat.

Source @ nwsource

Saturday, March 1, 2008

Vitamin E linked to lung cancer

Taking high doses of vitamin E supplements can increase the risk of lung cancer, research suggests.

The US study of 77,000 people found taking 400 milligrams per day long-term increased cancer risk by 28% - with smokers at particular risk.

It follows warnings about similar risks of excessive beta-carotene use.

Writing in the American Journal of Respiratory and Critical Care Medicine, an expert said people should get their vitamins from fruit and veg.

Dr Tim Byers, from the University of Colorado, said a healthy, balanced diet meant people took in a whole range of beneficial nutrients and minerals, which might help to reduce cancer risk.

The researchers followed people aged between 50 and 76 for four years and looked at their average daily use of vitamin C and folic acid, and vitamin E supplements.

Over the course of the study, 521 people developed lung cancer.

Smoking, family history and age all had unsurprisingly strong links to cancer risk.

And while neither vitamin C or folic acid use had any effect on lung cancer risk, vitamin E use did.

The researchers extrapolated their findings, and concluded that over a decade, there was an additional 7% increase in risk for every 100 milligrams taken per day.

The vitamin E trend was most prominent among smokers, but was not confined to them.

Vitamin E is known to be an antioxidant - protecting cells from molecules called free radicals.

But the US researchers speculate that, in high doses, it may also act as a pro-oxidant - causing oxidation and therefore damage to cells.

'Toxic effects'

Dr Christopher Slatore of the University of Washington in Seattle, who led the study, said: "In contrast to the often assumed benefits or at least lack of harm, supplemental vitamin E was associated with a small increased risk of lung cancer.

"Future studies may focus on other components of fruits and vegetables that may explain the decreased risk of cancer that has been associated with fruit and vegetables.

"Meanwhile, our results should prompt clinicians to counsel patients that these supplements are unlikely to reduce the risk of lung cancer and may be detrimental."

But Henry Scowcroft, senior science information officer at Cancer Research UK, said: "The jury's still very much out on whether vitamin and mineral supplements can affect cancer risk.

"Some studies suggest a benefit, but many others show no effect and some, like this one, suggest they may even increase risk."

He added: "Research repeatedly shows that a healthy, balanced diet can reduce your risk of some cancers while giving you all the vitamins you need.

"Quitting smoking remains the most effective way to avoid many cancers. There's no diet, or vitamin supplement, that could ever counter the toxic effects of cigarette smoke."

In 2002 a Finnish study of 29,000 male smokers found taking beta-carotene - which is converted into vitamin A in the body - was linked to an 18% increased risk of developing lung cancer


Source @ BBC