
But new research is revealing the trait can bring both profits and perils.
Though perfection is an impossible goal, striving for it can be a boon for one's health, causing one to stick to exercise programs to a tee, say, or follow a strict regimen for treating chronic illnesses like type 2 diabetes. But the same lofty goals can mean added mental pressure when mistakes are made and the resistance to asking for help from others in fear of revealing one's true, imperfect self.
In fact studies show the personality trait of perfectionism is linked to poor physical health and an increased risk of death.
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