Food Could Cause You Age Faster

Watch out what you eat! It turns out that the type of sandwich fixing you choose could cause you to age faster. And the bread stuffing that really sticks it to you? Processed meat. In a study, researchers found that people who ate the highest amount of processed meat -think salami, pressed ham, and bologna- showed the greatest signs of wear and tear in a key marker of cellular aging.

Telltale Telomeres

The people who ate the most processed meat had the shortest telomeres. Not a good thing, because telomeres are those tiny protective coverings on the ends of your DNA strands. The shorter they get, the older your body is on a cellular level -and the wider the door opens to problems such as heart disease, diabetes, and other chronic conditions. In the study, the telomeres of the processed-meat lovers showed about 3.4 extra years of aging compared with those who ate the least processed meat.

A Processing Problem

What's so bad about processed meats? The trouble is that they tend to be packed with a whole bunch of bad things like saturated fat, sodium, cholesterol, nitrates, and nitrites - all things believed to be linked to telomere-shortening inflammation.

Reduce, Reuse, Recycle and Go Online!

Crisis isn’t over yet and with this condition still surrounds us; it means men need more effort, more time in office, more time to make money. People tend to work harder than ever. What happen next is not too good for us in general, not good for our personal life and of course not good for family. We leave home early every morning; parents leave their kids since sunrise despite the fact that their kids still in beds. They come home after their kids have already in beds and there is nothing good in this kind of situation. We need good things to gain back our strength; we need to play some games, off line or online games such as society games or perhaps some online casinos games.

Unmarried people also face the same terrible situation. Leaving their houses early in the morning and arrives at home very late, to an empty house -not a home- only to get some bad quality rests that make them even more tired to start the next day. With this condition, we all need to be reminded again that we live not only to feed and work but also to have some break, we need vacation! We need to travel, we need to socialize, and we need to play USA Casinos, whatever it takes to make us happy!

In such a crisis time, we need to exercise options, only selecting the most efficient ones, money wise and time wise, if possible we reduce, reuse, recycle, and we must go online. We play but we need to bear in mind that we need to save money too. Try to exchange goods with friends (reuse). When play online games, choose smarter, pick free or games that offer bonuses, when it comes to card players, pick something like no deposit casinos. There are many ways to earn good things particularly when we go online. So, reduce, reuse, recycle, and go online!